tenjack's Journal, 26 April 2014

196.8 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 50.40g | Prot: 87.17g | Carb: 212.96g.   Breakfast: Amazon Cafe Bananarama Smoothie (16 oz), Egg Omelet or Scrambled Egg, English Muffin, Peanut Butter. Lunch: Oatmeal Cookies (with Raisins), Potato Chips, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Margarita, El Torito Chicken Fajitas. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...