Weigh In record (no journal entry) for 22 November 2021
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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555 kcal
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Fat: 8.13g | Prot: 28.45g | Carb: 92.74g.
Breakfast: Ovo Cozido, Sinhá Flocão. Lunch: Vapza Feijão Branco Cozido a Vapor, Peixe no Forno ou Grelhado. Dinner: Aipim (Cozido). Snacks/Other: Banana Prata. more...
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losing 6.6 lb a week
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