Weigh In record (no journal entry) for 22 November 2021
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1784 kcal
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Fat: 73.57g | Prot: 60.45g | Carb: 229.40g.
Breakfast: Tesco Wafer Thin Ham, Utterly Butterly Utterly Butterly Spread, Warburtons Sandwich Thins. Lunch: Iceland Sugar Waffles, Tesco Gammon, Carrots . Dinner: Bird's Custard, Bananas , Apples , Iceland Alphabet Potato Shapes , Cucumber (with Peel) , Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Sainsbury's Blueberry Muffin. more...
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2635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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