Weigh In record (no journal entry) for 22 November 2021
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1999 kcal
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Fat: 73.19g | Prot: 163.72g | Carb: 181.52g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Pan Integral. Lunch: En Linea Batido Proteína Sabor Chocolate, Lider Galletas de Arroz, Colun Queso Ranco Laminado, Huevo Revuelto, Charquicán. Dinner: Huevo Revuelto, Bistec de Res, Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Pan Francés, Galletas de Mantequilla. Snacks/Other: Peras. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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