Weigh In record (no journal entry) for 22 November 2021
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1751 kcal
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Fat: 57.73g | Prot: 64.91g | Carb: 226.12g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Heinz Spaghetti Plus Sausages, Butter, Morrisons Thick Sliced Seeded Batched Loaf. Dinner: Morrisons Penne, Meat Ragu. Snacks/Other: Cassaba Melon, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.7 lb a week
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