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I ended up going with legs and back yesterday, and just sticking to my guns. Although I was tired, I was happy I finished. Now, I only have Kenpo today, and then only two more workout weeks before my final rest week. Getting close. I even decided to spoil myself with some McDonald's oatmeal and sugar free coffee this morning.
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139.2 lb
Lost so far: 4.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1549 kcal
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Fat: 32.00g | Prot: 117.74g | Carb: 200.46g.
Breakfast: Fruit & Maple Oatmeal, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Extra Lean Ground Beef (96/4), Black Beans, Stewed Tomatoes, Diced Tomatoes and Green Chilies, Whole Grain Rotini, Taco Seasoning, Body Fortress whey isolate powder - Vanilla Creme flavor. Dinner: Body Fortress whey isolate powder - Vanilla Creme flavor, great value original beef jerky, Compleats Beef Steak & Peppers. Snacks/Other: Red Bull Sugarfree, Body Fortress whey isolate powder - Vanilla Creme flavor, Restaurant Style Tortilla Strips, Fruit Punch Creatine. more...
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2110 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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