kan59's Journal, 26 March 2011

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2750 kcal

Fat: 174.00g | Prot: 115.00g | Carb: 206.00g.   Breakfast: Country Hash Browns, Maple Sausage Links, Fully Cooked Sausage & Biscuits. Lunch: Ristorante Spinaci Pizza. Dinner: Grilled Shrimp ‘N Spinach Salad (Regular), Baked Potato Soup (Bowl). more...

3253 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...