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goodbye 30 lbs!!
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203.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1100 kcal
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Fat: 81.00g | Prot: 68.00g | Carb: 28.00g.
Breakfast: Diced Ham, Fancy Sharp Cheddar Cheese Shredded, Large Egg, American Cheese Singles. Lunch: Chili Con Carne. Snacks/Other: Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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