Weigh In record (no journal entry) for 22 November 2021
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160.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1638 kcal
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Fat: 52.22g | Prot: 156.05g | Carb: 129.53g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Strawberry. Lunch: Casa da Prisca Marmelada, Maçã, Tomates Cereja, Milbona Queijo Fresco Magro, Ovo Estrelado, Bife de Peru Grelhado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Kiwi, Tomates Cereja, GutBio Legumes Ao Estilo Mediterrânico, Salmão no Forno ou Grelhado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's Salted Caramel, M&M's Salted Caramel, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Milbona High Protein Pudding Chocolate, M&M's Salted Caramel, Pingo Doce Tortitas de Milho com Sal, Philadelphia Philadelphia Light. more...
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2107 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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