Weigh In record (no journal entry) for 26 March 2011
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152.2 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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2232 kcal
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Fat: 83.79g | Prot: 112.55g | Carb: 270.58g.
Breakfast: Lactose Free Reduced Fat Milk, Instant Breakfast Rich Milk Chocolate. Lunch: Cheese Pizza, Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Triscuit Crackers Original. Dinner: spicy kung pao noodle bowl. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes, Syntha-6 Protein Powder, Psyllium Husks, Chili Con Carne with Cheese. more...
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losing 2.6 lb a week
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farvman's weight history
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