Weigh In record (no journal entry) for 26 April 2014
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154.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1873 kcal
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Fat: 38.11g | Prot: 111.80g | Carb: 268.37g.
Breakfast: Persikat (Säilötty Mehussa, Koko Sisältö), Valio Pehmeä Rasvaton Maitorahka. Lunch: Kahvi Rasvattomalla Maidolla, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tonnikalaa Vedessä (Säilyke). Snacks/Other: Persikat (Säilötty Mehussa, Koko Sisältö), Valio Pehmeä Rasvaton Maitorahka, Flora Margariini 60%, Snellman Voileipäkinkku, Oululainen Hapankorppu, Fazer Pantteri Mix, Pringles Sour Cream & Onion, Pågen Gifflar Korvapuustit. more...
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2108 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 13 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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