Weigh In record (no journal entry) for 22 November 2021
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142.2 lb
Lost so far: 35.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1588 kcal
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Fat: 70.38g | Prot: 102.45g | Carb: 133.07g.
Breakfast: Arla Grekisk Yoghurt Low Fat Naturell, Dala Ägg Ägg, Kiwi, Kesobröd. Lunch: Ädelostpaj, ICA Bladspenat. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, ICA Avokado , Kokt Broccoli (Djupfryst), Cocktailtomater, Potatis (med Skal, med Salt, Kokt), Rödlök, Morötter, Pannbiff, Kalles Kaviar Lätt. Snacks/Other: Ica Majskakor Lättsaltade. more...
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losing 0.4 lb a week
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