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BF 17.6 8am
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177.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2551 kcal
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Fat: 66.37g | Prot: 133.14g | Carb: 328.37g.
Breakfast: Endurox R4 Recover Drink, Bananas, Oranges, Old Fashioned Oats, Coffee. Lunch: Chunk Light Tuna in Water, Fat Free Caesar Italian Dressing, Saltine Crackers, Sliced Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Craig's Crazy Carrot Cake Cheesecake (10"), Pita Bread, Tuscan White Bean Hummus, Ultra Amber Beer, Brown Rice, Miso Salmon. Snacks/Other: Dried Fruit & Nut Mix. more...
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2876 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...
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losing 0.1 lb a week
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