Weigh In record (no journal entry) for 21 November 2021
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1084 kcal
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Fat: 21.19g | Prot: 98.19g | Carb: 129.16g.
Breakfast: Water, Coffee, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Ocean Spray 100% Juice Cranberry & Pomegranate, White Grapes, Water, Mayonnaise, French Rolls, Chicken Breast. Dinner: Unsweetened Iced Tea, Ocean Spray 100% Juice Cranberry, Water, El Monterey Bean & Cheese Burrito, Nestle Boost Max Rich Chocolate. more...
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3474 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 5.6 lb a week
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