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graciepoo
Journal
02 Jul 07
graciepoo's Journal, 02 July 2007
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I only lost one pound this week. That is a little upsetting. I added in an apple a day and I didn't walk like usual because I had company from Thurs. til Sunday. But atleast I lost one pound. Still a little frustrated. Hope for better results next week.
206.0 lb
Lost so far:
3.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
losing 1.0 lb a week
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Hey, a pound is a pound! Keep it up, because you're doing great! Sometimes we have to switch things up a little.
02 Jul 07 by member:
amandilane
I agree! Any loss is terrific! Keep going!
02 Jul 07 by member:
TwoAngels
A 1 lb loss per week when you start adding back fruits or whole grains is normal. In phase II you should only lose 1-2 lbs per week, so you're right on track.
03 Jul 07 by member:
reeneejune
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