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Best weight I can remember. Still long ways to go. I am feeling good about the progress.
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150.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2011:
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636 kcal
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Fat: 19.18g | Prot: 52.22g | Carb: 69.76g.
Breakfast: Grapefruit, Tea Unsweetened. Lunch: Asparagus, Tilapia (Fish), Melba Toast. Dinner: Spinach, Asparagus , Melba Toast, Ground Beef. Snacks/Other: apple, Water, Tea (Brewed). more...
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1717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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