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akara
Journal
25 Mar 11
akara's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
152.2 lb
Lost so far:
13.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
596 kcal
Fat: 28.64g | Prot: 51.95g | Carb: 31.05g.
Breakfast:
Tea Unsweetened.
Lunch:
Spinach , Chicken, Melba Toast.
Dinner:
Ground Beef, Spinach, Melba Toast, Asparagus .
Snacks/Other:
Water, Tea (Brewed).
more...
1682 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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akara's weight history
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