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Wow not going down and I ate less, exercised more! Dang take Lasix until tomorrow. Life.
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199.0 lb
Lost so far: 7.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1216 kcal
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Fat: 28.13g | Prot: 67.99g | Carb: 186.08g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Wyman's Fresh Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), White Cake with Icing (Home Recipe or Purchased). Dinner: Bertolli Creamy Alfredo Sauce, Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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oceanladyjulia's weight history
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