ceciofal's Journal, 21 November 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 42.19g | Prot: 81.09g | Carb: 110.20g.   Breakfast: Flaxseed Seeds, Trader Joe's Rolled Oats - Gluten Free, Kraft 100% Grated Parmesan Cheese, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Wildbrine Raw Organic Sauerkraut, Turkey Meat (Cooked, Roasted). Dinner: Cooked Rice, Lettuce, Birds Eye Riced Cauliflower Chicken Flavored with Broccoli and Carrots, Pork Loin (Whole, Lean Only), Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Trader Joe's Pomegranate Seeds, Apples, Corn Tortilla. more...

2622 kcal

Activities & Exercise: Standing - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...