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😕☹oh well no change
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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923 kcal
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Fat: 47.25g | Prot: 35.88g | Carb: 89.48g.
Breakfast: McVitie's Digestive Dark Chocolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Branston Mini Pork Pie. Dinner: Mushroom Curry, Iceland Straight Cut Chips, Lidl British Beef Fillet Steak. Snacks/Other: Cadbury Hot Chocolate Instant. more...
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steady weight
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 Comments
22 Nov 21 by member: JanusWoman
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Don’t change too much 🤩 looking and doing great 👌🏻
22 Nov 21 by member: Wiggyjp
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Thanks FS buds always pick me up
22 Nov 21 by member: sleekbeach
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Thanks FS buds always pick me up
22 Nov 21 by member: sleekbeach
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