Shanoodles's Journal, 25 March 2011

159.6 lb Lost so far: 1.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 69.68g | Prot: 34.33g | Carb: 128.62g.   Breakfast: Pears, Sultana Bran, Plain Yogurt (Lowfat) . Lunch: Avocados . Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Twisties Cheese, Silky Smooth Milk Chocolate Promises, White Table Wine. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...