Weigh In record (no journal entry) for 21 November 2021
|
204.1 lb
Lost so far: 32.2 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2021:
|
698 kcal
|
Fat: 11.81g | Prot: 38.82g | Carb: 108.42g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Polenta Frita. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido. Snacks/Other: Favo de Mel Bem Casado, Kibon Fruttare Muita Fruta Morango. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladyrede's weight history
|