Weigh In record (no journal entry) for 21 November 2021
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164.2 lb
Lost so far: 23.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1411 kcal
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Fat: 66.56g | Prot: 60.58g | Carb: 143.89g.
Breakfast: Johnsonville Sausage Patty, Quaker Instant Grits - Butter, Fried Egg without Fat, Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Yellow Rice (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Swiss Miss Dark Chocolate Hot Cocoa Mix. more...
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losing 2.1 lb a week
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