Weigh In record (no journal entry) for 21 November 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2117 kcal
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Fat: 69.63g | Prot: 149.05g | Carb: 216.46g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Nestlé Cereal Trix, Oreo Cookies & Cream. Lunch: La Crianza Hamburguesa de Pollo, Pan de Hamburguesa, Pescado Plancha, Miraflores Arroz Blanco. Dinner: Colun Queso Ranco Laminado, Lider Galletas de Arroz, Yema de Huevo, Huevo Revuelto. Snacks/Other: Nutrisa Galletón de Avena, Ranco Queso Gauda Laminado, Pan Integral. more...
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gaining 34.0 lb a week
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greck_ironside's weight history
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