Weigh In record (no journal entry) for 21 November 2021
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187.0 lb
Lost so far: 51.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2922 kcal
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Fat: 119.48g | Prot: 171.79g | Carb: 281.80g.
Breakfast: Pilos Serek Wiejski Lekki, Prawdziwe Mleko bez Laktozy 1,5%, Melvit Płatki Owsiane Górskie. Lunch: Pszenica Durum, Tuńczyk. Dinner: Biedronka Bułka Kajzerka, Lisner Śledzik na Raz z Cebulką, Lays Lays Max Paprykowe, Oreo Lody Oreo. Snacks/Other: Lidl Tortilla Wraps, Kujawski Olej (10g), Mięso z Piersi Kurczak. more...
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gaining 1.5 lb a week
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tomasz fernandez III's weight history
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