Weigh In record (no journal entry) for 21 November 2021
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269.2 lb
Lost so far: 41.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2215 kcal
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Fat: 96.63g | Prot: 55.37g | Carb: 300.23g.
Breakfast: Nestle Hot Pockets Bacon, Egg and Cheese Croissant, Cavendish Hash Brown Patty, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Chuao Chocolatier Spicy Maya, Lance Toasty Crackers with Real Peanut Butter (Package), Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Little Potato Company Garlic Parsley Potatoes, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Hormel Spam Classic, Kroger Vitamin D Whole Milk, Cheez-It Crackers, Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 2.1 lb a week
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