Weigh In record (no journal entry) for 25 March 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2050 kcal
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Fat: 67.92g | Prot: 182.27g | Carb: 168.22g.
Breakfast: ground flax seeds, banana, whey, 1% Fat Milk. Lunch: pineapple juice, hemp bar, whey protein. Dinner: hemp oil, homemade salsa, vegetables mixed, Chicken Breast. Snacks/Other: apple, 100% Whey Protein, almond, WHOLE PUMPKIN SEEDS, orange. more...
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losing 1.8 lb a week
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