Weigh In record (no journal entry) for 25 March 2011
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245.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1703 kcal
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Fat: 52.48g | Prot: 140.95g | Carb: 178.07g.
Breakfast: double chocolate caramel bar, Egg White. Lunch: Light Fat Free Strawberry Banana Yogurt. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg White, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apple Strudel Bar, Chocolate Yogurt (Nonfat), Chocolate Frozen Yogurts (Soft Serve). more...
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losing 5.0 lb a week
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