Weigh In record (no journal entry) for 21 November 2021
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1021 kcal
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Fat: 35.70g | Prot: 17.80g | Carb: 163.70g.
Breakfast: Bob Evans Cinnamon Coffee Cake. Snacks/Other: Act II 94% Fat Free Butter Popcorn, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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gaining 7.0 lb a week
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pdt1982's weight history
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