Weigh In record (no journal entry) for 25 April 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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3642 kcal
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Fat: 196.65g | Prot: 150.96g | Carb: 357.19g.
Breakfast: President's Choice President's Choice President's Choice President's Choice President's Choice President's Choice President's Choice President's Choice President's Choice 0% Greek Yogurt, Silk True Almond Unsweetened, Blueberries (Unsweetened, Frozen), Bananas, Avocados, Peanut Butter, Nutiva Coconut Oil Extra Virgin, Blueberries (Unsweetened, Frozen), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Olympic 0% Probiotic yogurt, Olympic 0% Probiotic yogurt, Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Blueberries (Unsweetened, Frozen), Nutiva Coconut Oil Extra Virgin, President's Choice President's Choice President's Choice President's Choice President's Choice President's Choice President's Choice President's Choice President's Choice 0% Greek Yogurt, Silk True Almond Unsweetened, President's Choice President's Choice Raw Pumpkin Seeds, Blueberries (Unsweetened, Frozen), Bananas, Avocados, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Liberte Kefir, Robin Hood Quick Oats, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Dried Chia Seeds, Egg Yolk, Egg White. Lunch: Tomatoes, Hulled Sunflower Seeds, Extra Virgin Olive Oil, Salmon, Sweet Potato, Extra Virgin Olive Oil. Dinner: Gobio Yeast Free Vegetable Bouillon Cubes, No Name Tomato Paste, Onions, Cashew Nuts, Gobio No Salt Vegetable Bouillon, 1/4 of 160, Onions, Mushrooms. Snacks/Other: MuscleMaxx Vanilla Whey Protein Powder, Almond Breeze Original Unsweetened, Coconut, Coconut. more...
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gaining 0.8 lb a week
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