Weigh In record (no journal entry) for 25 April 2014
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149.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1665 kcal
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Fat: 95.31g | Prot: 45.03g | Carb: 180.55g.
Breakfast: Butter, Organic Extra Virgin Coconut Oil, Original Oatnut Bread, Fried Egg, Cream (Half & Half), Coffee. Lunch: Young Green Onions, Cooked Broccoli (from Fresh), Natural Shredded Cheddar Jack Cheese, Butter, Russet Potatoes (Flesh and Skin, Baked). Dinner: Real Mayonnaise, Cooked Artichoke (from Fresh). Snacks/Other: Sugar Snap Peas, Hummus Original, Dark Chocolate Sea Salt Caramels, Organic Extra Virgin Coconut Oil, Air Popped Popcorn. more...
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losing 0.1 lb a week
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