Weigh In record (no journal entry) for 20 November 2021
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199.8 lb
Lost so far: 9.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1075 kcal
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Fat: 38.32g | Prot: 101.00g | Carb: 89.18g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Coffee, Water. Lunch: Tea (Brewed), Jam Preserves, Toasted Whole Wheat Bread, Hashed Brown Potatoes, Water, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water, Unsweetened Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4392 kcal
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Activities & Exercise:
Housework - 1 hour, Reading - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Cardio - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours. more...
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steady weight
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