Weigh In record (no journal entry) for 20 November 2021
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225.3 lb
Lost so far: 40.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2046 kcal
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Fat: 86.87g | Prot: 77.15g | Carb: 133.06g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Potato Chips. Dinner: M&M's Milk Chocolate M&M's, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Margarine, Mayonnaise , White Bread , Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: Fireball Cinnamon Whiskey, Blue Moon Light Sky Citrus Wheat, Carrots . more...
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2915 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
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gaining 9.8 lb a week
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