ceciofal's Journal, 20 November 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 56.96g | Prot: 86.20g | Carb: 134.63g.   Breakfast: Cheddar or American Type Cheese, Cheddar or American Type Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Great Value Butter Chicken. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Pork Loin (Whole, Lean Only), Birds Eye Riced Cauliflower Chicken Flavored with Broccoli and Carrots, Lettuce, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Cookie, Trader Joe's Pomegranate Seeds, Corn Tortilla, Japanese Persimmons. more...

2508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...