Weigh In record (no journal entry) for 20 November 2021
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278.4 lb
Lost so far: 36.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1574 kcal
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Fat: 54.30g | Prot: 82.20g | Carb: 193.06g.
Breakfast: Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Cool Whip, Stonewall Kitchen Wild Maine Blueberry Jam, Stonewall Kitchen Strawberry Jam, Cottage Cheese. Dinner: Marie Callender's Sweet & Sour Chicken. Snacks/Other: Entenmann's Glazed Buttermilk Donuts. more...
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losing 0.9 lb a week
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