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Diet Calendar Entry for 19 November 2021:
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2189 kcal
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Fat: 109.91g | Prot: 171.02g | Carb: 142.10g.
Breakfast: Panera Bread Roasted Turkey Avocado BLT (Half), Premier Nutrition Premier Protein with Oats. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Mushrooms, Scrambled Egg, Archer Farms Raw Mixed Nuts, Premier Nutrition High Protein Shake - Cookies & Cream, Tomato and Onion, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese. Dinner: Kraft Cool Whip, Clementines , Cottage Cheese , Perdue Grilled Chicken Breast Strips. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Treasured Harvest Chocolate Almond Trio. more...
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