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Was creeping along at 1 to 2 lbs. per week on Atkins since February 6th. Started using Fatsecret this week to journal my food and track net carbs, calories, etc. Weight loss since Sunday is 5lbs. And two days to go this week........ SO excited!
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205.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2014:
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642 kcal
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Fat: 42.16g | Prot: 45.20g | Carb: 14.40g.
Breakfast: Morning breakfast quiche with vegetables, Coffee with Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Great Value Romaine Lettuce, Roma Tomatoes, Cardini's Caesar Salad Dressing. more...
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losing 9.8 lb a week
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