Weigh In record (no journal entry) for 20 November 2021
|
206.6 lb
Lost so far: 13.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
1911 kcal
|
Fat: 120.22g | Prot: 78.89g | Carb: 151.70g.
Breakfast: Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Rico Pork Tamale, Rico Cheese Tamales. Lunch: Market Pantry Roasted & Salted Peanuts in-Shell. Dinner: Coffee-Mate Original Powder Creamer, Papa John's 14" Thin Crust Pizza - Pepperoni, Uplift Gut Happy Cookies. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|