Weigh In record (no journal entry) for 20 November 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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813 kcal
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Fat: 42.67g | Prot: 38.78g | Carb: 67.18g.
Breakfast: Bombbar Хрустящая Арахисовая Паста, не Молоко Овсяное Молоко 1,5%, Банан, Elovena Овсяные Хлопья без Глютена. Lunch: Домик в деревне Сметана 20%, ВкусВилл Вареники с Сулугуни и Шпинатом. Snacks/Other: Corny Батончик со Злаками Карамель. more...
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losing 7.7 lb a week
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