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Had a bit of a bad week. Need to keep focused. Was going to start moving to maintenance but I have changed my mind. I think I will try for a couple more kilos.
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 March 2011:
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2372 kcal
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Fat: 98.05g | Prot: 111.68g | Carb: 259.95g.
Breakfast: honey, pineapple juice, crumpet. Lunch: rolls, beef mince. Dinner: bacon, corn flour, egg, chicken breast, sweet corn and chicken soup. Snacks/Other: banana, Chicken Chips, Peters Billabong Cups (Choc Vanilla), Mini Cookies (Choc Chip). more...
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3044 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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