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Back up... Again.... A couple of weeks of not calorie counting....i just can't seem to find the will power to keep on this 😢😢😢
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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801 kcal
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Fat: 29.20g | Prot: 56.45g | Carb: 84.15g.
Breakfast: Brace's Malted Grain Bread, Tesco Medium Eggs. Lunch: Tesco Meatballs. Snacks/Other: Tesco Cantaloupe Melon. more...
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gaining 0.7 lb a week
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