Weigh In record (no journal entry) for 20 November 2021
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2628 kcal
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Fat: 73.40g | Prot: 219.06g | Carb: 221.84g.
Breakfast: Costa Crackelet Salvado, Uva, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Pie de Limón, Ceviche de Pescado. Dinner: Ranco Queso Gauda Laminado, La Crianza Hamburguesa Vacuno, La Crianza Hamburguesa Vacuno Protein Plus, Pan de Hamburguesa. Snacks/Other: Whisky. more...
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losing 18.5 lb a week
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greck_ironside's weight history
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