Weigh In record (no journal entry) for 19 November 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2050 kcal
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Fat: 71.82g | Prot: 154.84g | Carb: 196.92g.
Breakfast: En Linea Barra de Proteína Sabor Cranberries, Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Lider Atún Lomitos en Agua, Tomates, Pan Integral, Nestlé Cereal Trix. Lunch: McDonald's Papas Fritas (Medianas), Pechuga de Pollo, Pan de Hamburguesa. Dinner: Frutillas, Pizza Hut 12" Thin 'N Crispy Pizza Pepperoni (Medianas). Snacks/Other: Huevo Revuelto, Red Bull Red Bull Sugarfree. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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