Weigh In record (no journal entry) for 20 November 2021
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2274 kcal
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Fat: 119.00g | Prot: 154.61g | Carb: 153.92g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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