Weigh In record (no journal entry) for 20 November 2021
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1200 kcal
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Fat: 36.35g | Prot: 32.74g | Carb: 171.35g.
Lunch: White Cake with Icing (Home Recipe or Purchased), Casey's Pepperoni Pizza. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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