Weigh In record (no journal entry) for 20 November 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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733 kcal
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Fat: 13.40g | Prot: 24.86g | Carb: 141.92g.
Breakfast: Corn, 100% Whole Wheat Bread, Orange, Whole Milk Chocolate Milk. more...
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gaining 7.7 lb a week
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alikikoumidou's weight history
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