Weigh In record (no journal entry) for 25 April 2014
|
160.9 lb
Lost so far: 0.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2014:
|
1471 kcal
|
Fat: 37.91g | Prot: 83.83g | Carb: 202.95g.
Breakfast: Münster Kaas (Vetarm), Jam, Bruine Boterham, Sinaasappelen. Lunch: Tomaten, Harde Broodjes, Kaas, Appels. Dinner: Harde Broodjes, Uien, Tomaten, Regenboogforel. Snacks/Other: Ijshoorntje, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2545 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|