Weigh In record (no journal entry) for 19 November 2021
|
203.5 lb
Lost so far: 23.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1156 kcal
|
Fat: 90.50g | Prot: 65.26g | Carb: 28.57g.
Lunch: Avocados, Green Olives, Cucumber (with Peel) , Lettuce, Enterprise Back Bacon, Fried Egg. Dinner: Lancewood Cheddar Cheese, Fried Beef Steak, KOO Baked Beans in Tomato Sauce, Woolworths Hass Avocado. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justjenesequa's weight history
|