horridzombie's Journal, 19 November 2021

232.7 lb Lost so far: 32.3 lb.    Still to go: 83.7 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 34.92g | Prot: 59.35g | Carb: 150.62g.   Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Lunch: Great Value Half & Half, Market Pantry Pure Honey, Herbal Tea, Mangos, Oranges, Bananas, Gala Apples. Dinner: Great Value Bowlz Tortilla Chip Dippers, Taco Soup. Snacks/Other: Digestive Advantage Probiotic Gummies, Ghirardelli Intense Dark 72% Cacao. more...

3319 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Standing - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...