ceciofal's Journal, 19 November 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 38.64g | Prot: 90.72g | Carb: 121.33g.   Breakfast: WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Anthony's Whole Psyllium Husks. Lunch: Turkey Meat (Cooked, Roasted), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Matzo Ball, Grass Fed Beef Hamburger 5%, Lettuce. Snacks/Other: Japanese Persimmons, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, New York Original Texas Toast Garlic & Butter Flavored Croutons, Corn Tortilla. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...